Paddle to Presence

Coast Surf X Shift Experience Paddle + OUTDoor Yoga event

Sunday, August 23rd | 4:30-7:30pm

Join us on the water to relax and reset before and after our Yoga session at Filberg Park. On the way there, Haeley will go over basic paddle boarding knowledge including choosing a location to paddle,  paddle strokes to make you efficient and confident in the water. These hints will make your time on the water safe and more enjoyable. 

All paddlers must have the following: PFD, Leash, and Whistle (please let us know if you need any of these things but they are Transport Canada required, so might be a good time to stock your kit). 

Rentals are available (includes all the items you need, including safety equipment). Haeley will transport them to and from Goose Spit. $40. These boards will be from our rental fleet - reserve early as quantities are limited

Annicia will guide a rejuvenating and grounding Yoga Flow class at Filberg before paddling back.

Equipment Checklist:

• Paddle Board

• Paddle

• PFD 

• Whistle

• Leash

• Yoga Mat (we will transport)

• Sunglasses/hat 

• Shoes that can get wet

• Towel (in a water proof bag -garbage bags do work)

• Change of clothes if you like

• Water bottle