feelgood - Mini Retreat

At feelgood Sauna, Parksville BC

A two hour Sunday mini retreat at feelgood Sauna focused on Nervous System reset and reconnection. Immersed in nature; feelgood with a sweat in the cedar sauna, plunge in the river/ice bucket, connect with fireside reflections. Be inspired and supported by our guided meditation and vision setting session led by Annicia. This experience centres community, nature, and therapeutic ritual leaving you regulated, clear and resourced for your next week, shift and season ahead.

To retreat into your spot Book Online
*must register to attend

Things to bring: Thermos, journal, bathing suit, towel, warm layers

All bodies invited.