New Years Yin - The First Pause

At Unfolding Body

Welcome 2026 with a deliberate pause. A restorative evening to step into the year with a moment for yourself, setting the tone for what’s ahead.. This special yin class invites you to slow down, release lingering tension, and reconnect with your body and breath. Through long, supported holds, we nurture the joints, fascia and nervous system, creating space for presence and calm.

No resolutions, no pressure. We light candles in our own bodies with a quiet pause to return home to self, melt tension and find groundedness in the first exhale of the new year. This is not just a class but a ritual to begin the year and our Yin Evening Unwinds with presence, intention and ease.

All bodies invited.