Move Well: Unwind the Miles | Tuesdays 7AM

Support your rhythm of training, habitual movement patterns, running, riding, and pursuits to move well. Explore mobility, strength, and recovery practices that help balance repetitive patterns from moving on the trails. This practice invites movers to move well, cultivate a deeper relationship with their bodies; learning when to push, when to soften, and remain grounded. 55 minute class

Shift Yoga Flow | Wednesdays 650PM | Thursdays 7AM

A gentle and strong experience for all bodies. Practitioners will be guided to transition through postures with various options and always encouraged to let their own body’s unique wisdom be their strongest message. The flow style is created with inspiring sequencing and themes to assist practitioners to embody their life, easing them into taking the physical practice off the mat when they leave, like a sweet goodie bag! 60 minute class

Yin Evening Unwind | Wednesdays 8pm

This class is a grounding and deep experience for all bodies. With long held postures designed to release fascia, calm the nervous system and restore mobility. Expect deep relaxation, gentle intensity, feeling supported and a meditative vibe that leaves you feeling spacious and steady.‍ ‍60 minute class

All bodies / minds / hearts welcome
All shapes + acupuncture optional

Exchange: $20 or Class Passes (all payment methods accepted)

Receive your space online in advance or drop in dependent on space available. No refunds; space can be transferred.