Friyay Features

At Shift experience collective wellness + yoga studio

Friyay Features is an invitation to come together, connect, and try something a little different. Each Friday features an experience different than the weekly classes. From creative activities and movement to connection, learning, play, and everything in between.

We’re changing it up each month because there’s something for everyone. While the experience may be different, the intention is always the same: to create space to be together, have fun, meet new people, and build connection.

Come as you are. Bring a friend. Try something new. Let’s make Friday a Friyay.

Gentle Yoga + Acupuncture | Friday October 16 7pm

Combines mindful, accessible yoga with the therapeutic benefits of acupuncture. This class is designed to support relaxation, mobility, and overall well-being. Acupuncture is included and facilitated by Matt Omeara and may be claimable under eligible extended health benefits. 10% off with memberships.

75 minute session

Hip Hop Flow | Friday October 23 7pm

Move, groove, find your rhythm with an upbeat blend of hip hop-inspired movement and flow in a vinyasa style class. Expect loud music, strong holds and some faster paced sequencing.

60 minute class

Storytime Yin | Friday October 30 7pm

Settle into a slow, nourishing yin practice paired with storytelling and reflection. A cozy space to stretch, soften, listen, and unwind—leaving you feeling grounded and restored..‍ ‍60 minute class

All bodies / minds / hearts supported

Receive your space online in advance or drop in dependent on space available. No refunds; space can be transferred.