Hip-Hop Yoga Flow - In the Zone

Friday, November 14th | 7 - 8pm

Yoga's rooted breath meets hip hops electric pulse leaving you grounded and uplifted. Calling the 80s + 90s babies that get in the zone when they listen to Hip Hop, the good ol' jams. What's in the Zone? A state of flow, when you become so immersed, focused and energized that you lose track of time, your actions feel effortless and natural, youre challenged and engaged, distractions fade away because your attention is fully absorbed and you bubble with enjoyment and purpose. Its one of the most fulfilling states a human can experience and we are all about it! Often Hip Hop (for those who enjoy it) can help us part from attaching to our busy minds and guide us into our body. This class is where rhythm meets spirit, its not choreography or dance. Its an opportunity to practice yoga flow with Hip Hop music allowing your mind to soften as the body takes the lead, notice an unfiltered expression of you. You might notice time dissolves, thoughts fall away, the pulse of the music lets something greater move through you - a current of freedom, presence and pure creative truth. The sweet spot where soul, sound and movement fuse into one. You're guaranteed to hear some nostalgic classics, a few swear words and in short feel the high vibe and deeply centered.