Kenzie Scharf

At Shift experience collective wellness + yoga studio

Kenzie is a Kinesiologist, Yoga Therapist, ultra marathon trail runner and optimist who believes our most powerful performance tool is the relationship we build with our Self.

With a background in sports performance, over 1000 hours Yoga therapy training, and a deep love for the mountains, her work bridges sport, nervous system awareness, and the quieter practices that bring us home to ourselves. She is endlessly curious about how resilience is built not only through pushing our physical limits, but through learning to listen, regulate, and move with intention.

Kenzie’s classes weave together anatomy-informed movement, yoga therapy principles, and moments of reflection that invite athletes to slow down and tune in. As a lover of pushing the boundaries of our sport, she believes strength and softness belong in the same practice. She teaches for the love of yoga, for the love of sport, and for the love of the Self that carries us through it all

Teaches:

Nervous System Care Thursdays 530pm + substitutes other styles