Lauryn Jones

At Shift experience collective wellness + yoga studio

Lauryn has resided on the West Coast of BC for the majority of this life and has been actively involved in the world of yoga for over 20 years. Throughout this time, she has built a genuine appreciation for the practice of movement therapy in all it’s forms. Lauryn’s yoga guiding style is playful (Dad joke infused), alignment-based (the why behind the shape) and grounding (nervous system soothing). Some of her favourite classes have been taught abroad in South East Asia, New Zealand and the USA -one of the perks in the yoga world! Outside of practice you will find her in practice as a Registered Massage Therapist, painting adventures she's been on, and hiking nearby mountain trails with her rescue dog, Joey. She looks forward to welcoming you into practice.

Teaches:

Yin into Nidra + substitutes other styles of classes