Move Well: Unwind the Miles

SEPTEMber: At 2781 Dunsmuir Ave Cumberland

October: at 3276 Second Street Cumberland

Support your rhythm of training, habitual movement patterns, running, riding, and pursuit to move well. Explore mobility, strength, and recovery practices that help balance repetitive patterns of adventures on the trails. Intentional movement, breathwork, and nervous system awareness to build resilience in both body and mind to unwind the miles. This practice invites movers to move well, cultivate a deeper relationship with their bodies; learning when to push, when to soften, and remain grounded.

All bodies invited.

60 minute experience

Included in all passes or $25 drop in