Myofascial Release + Yoga Therapy Ball Session

Friday, November 28th | 7 - 8pm

Come roll with us! We are going to roll into the hard to reach places. We will roll to build our capacity - to feel, to move, to be with what arises. Melt tension from your body (mind and heart too), increase blood flow, support recovery (think beyond physical too), improve mobility, build a more robust movement system within your body, improve balance, stimulate lymph flow, restore elasticity of the muscle fibres, reduce stress by triggering relaxation. A great guided session for those of you craving release from stress, tightness, or the weight of daily obligations. Slow down, roll out, come back to yourself!

$15 Guided Ball rolling session, yoga therapy balls provided for use or purchase for add on $30.

Unfolding Body, Cumberland

 

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