Winter Yin + Acupuncture:

Nourish within

January 2026 | 7 - 8:30pm

Shift experience collective Wellness + yoga studio

With Matt O’Meara R.A.C. + Annicia Fogal RYT 300+

Join us for an immersive seasonal experience inspired by the deep wisdom of winter.

In Traditional Chinese Medicine, Winter is connected to the Water element, the Kidneys and Urinary Bladder meridians, and the themes of stillness, restoration, wisdom, and conservation of our vital energy (Jing). As the natural world retreats inward, Winter invites us to do the same; to slow down, embrace rest, nourish ourselves deeply, and turn toward the quiet wisdom within. It is a season of preservation rather than expansion, reminding us that periods of stillness are essential for renewal and growth.

This winter-curated evening weaves together long holding shapes that work with our connective tissues and acupuncture to support the nervous system, replenish the body, and create space for deep restoration. Expect slow, grounding movement, deep rest, and moments of stillness designed to help you settle into the quieter rhythm of the season.

Shapes will invite gentle compression and release, supported forward folds, soft hip opening, and grounding postures to encourage inward reflection and a sense of safety and nourishment. We'll focus on conserving energy, softening into stillness, and supporting the body's natural need to restore. You'll settle into a guided savasana with acupuncture, always optional, allowing the body and mind to become quiet, receptive, and deeply rested.

In this seasonally attuned session, you'll be invited to nourish within, to slow down, replenish your reserves, honour the wisdom of rest, and reconnect with the quiet strength that lives beneath the surface. Like the stillness of winter soil holding the promise of spring, this is an opportunity to nurture what is growing unseen within you.

All bodies / minds / hearts welcome
All shapes + acupuncture optional

Exchange: $85

GST (5%): $4.25

Total: $89.25

*Claimable under allowable benefits

10% Pass Holder Discount

Receive your space online in advance. No refunds