Yin into Nidra

At Shift experience collective wellness + yoga studio

Ease into your Sunday evening with a slow, grounding yin practice followed by deeply restful Yoga Nidra. This session is designed to help you release tension, quiet the mind, and shift out of the busyness of the week.

Yoga Nidra is a guided practice of deep relaxation that supports nervous system regulation, mental clarity, and restorative rest. You’ll be invited to settle into stillness, soften the body, and simply receive—creating space to recharge and reconnect with yourself before the week ahead.

All bodies invited.