Fall Yoga + Acupuncture:

Gather within

November 2026 | 7 - 8:30pm

With Matt O’Meara R.A.C. + Annicia Fogal RYT 200+

Join us for an immersive seasonal experience inspired by the releasing invitation of Fall.

In Traditional Chinese Medicine, Fall is connected to the Metal element, the Lungs and Large Intestine meridians, and the themes of breath, clarity, boundaries, and letting go. As the natural world begins to turn inward, Fall invites us to do the same; to release what is no longer needed, create space for what matters, and gather our energy back toward ourselves.

This Fall curated evening weaves together gentle yoga and acupuncture to support the nervous system, deepen the breath, and create space for reflection and release. Expect movement, deep rest, and moments of stillness designed to help you transition with the season.

Shapes will invite soft opening through the chest and shoulders, gentle spinal movement, spacious breathing, and supported rest to create room to soften, let go, and reconnect with your own centre. You’ll settle into a guided savasana with acupuncture, always optional, allowing the body and mind to become quiet and receptive.

In this seasonally attuned session, you’ll be invited to gather within, to quiet the noise, breathe a little deeper, release what you’re ready to leave behind, and reconnect with the steadiness beneath it all.

All bodies / minds / hearts welcome
All shapes + acupuncture optional

Exchange: $85 *Claimable under allowable benefits

Receive your space online in advance.
No refunds; space can be transferred.