The Studio

A place to move

Well intentioned sessions with movement and stillness.

Welcome to Shift Yoga + Wellness Studio

Where walking in the door feels like being met in a familiar embrace. We offer a diverse schedule with collaborative teachers and facilitators who care deeply about yours, and our, collective wellness.

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The Studio

We built this gathering house to hold our practices and offer third space connection. A place that isn't work and isn't home. It is a place to read, sip tea, and sift through a book in the lounge before your practice begins. Whether you are here to unwind the miles from the trails or to find steady ground during a life transition, you'll find at the heart of it all is Community Care.

  • Movement, breath and connection

  • Slower practices for softening, listening and rest

  • Yoga Therapy and practices supporting regulation and awareness

  • Mobility, intentional movement and mindfulness tending to unwinding from habitual patterns

  • Yoga + Acupuncture, live music, workshops and other unique offerings

Find your practice:

Book Online >

  • Move Well - Unwind the Miles

    Starting week of October 13th

    Tuesday’s 7am | with Annicia Fogal

    learn more >

  • Shift Yoga Flow

    Starting week of October 13th

    Monday’s 6:30pm with Annicia

    Tuesday’s 5:30pm with Mack

    Thursday’s 7am with Mack

    Learn More >

  • Yin - Evening Unwind

    Starting week of October 13th

    Monday’s 7:45pm with Annicia

    Learn More >

  • Nervous System Care

    Starting week of October 13th

    Thursday’s 5:30pm with Kenzie

    Learn More >

  • Friyay Features

    Gentle Yoga + Acupuncture | Friday October 16th 7pm with Annicia + Matt

    Hip Hop Flow | Friday October 23rd 7pm with Annicia

    Storytime Yin | Friday October 30th 7pm with Annicia

    Learn More >

  • Yin into Nidra

    Starting week of October 13th

    Sunday’s 7pm with Lauryn

    Learn More >

  • Fall Yoga + Acupuncture - Gather Within

    November 6th | 7 - 8:30pm with Annicia + Matt
    at Shift Experience Collective Wellness + Yoga Studio

    learn more >

  • Seasonal Book Club

    Friday, Friday December 4th | 6:30 - 8:30pm
    Shift Experience Collective Wellness + Yoga Studio

    Learn More >

Our Team
Annicia Fogal
Mack Coombe
Matt Omeara
Lauryn Jones
Kenzie Scharf

Exchange

Invest in you! We’ve designed the pricing to up level the experience while providing accessible and customizable options.

  • $25

  • $100

  • $185

  • $160

    • 10% off November Collective Pass

  • $120

    Auto renews monthly from the date of purchase

    Minimum 3 month commitment

  • Various rates

Purchase your pass

FAQ

Your questions answered

  • Our goal is to create space to be together, to provide accessible offerings and understand life happens.

    Cancellations must be made at least 1 hour before weekly classes or 10 hours before event

    • Events and classes are not refundable but may be eligible for a credit

    • Late Cancelations:

      Class packages: late cancellations result in the loss of a credit.

      Memberships: late cancellation a $5 fee applies.

  • Please email hello@shiftexperienceco.com and allow up to 24 hours for a response.

  • Our studio is on the ground floor with no stairs. The washroom is wheelchair accessible. If you have specific accessibility needs or questions, we encourage you to email us at hello@shiftexperienceco.com

  • There is free street parking

  • We will provide prop support and modifications however, please consult your care providers.  Advise the teacher so they are able to assist.

    Annicia will be offering a pre and post natal series as well as other tailored classes to this community in support of your journey

  • We would love that too! You can book the space through our Event Rental or email hello@shiftexperienceco.com for collaborations

Join Shift Yoga & Wellness to settle into your being, explore the journey home and inwards with the support of community.

The yoga practice seeps far deeper into our lives than how it might appear on the surface. There are several entry points to participate in the practice and these don’t mind your age, hobbies, body type or gender. Annicia’s entry point was that it presented a physical challenge and a convenient sweat date with friends aka community and connection. There is no prerequisite to touch toes, be familiar with posture names in Sanskrit or English, or have a future goal of being a “yogi”. For Annicia the deepest experience came from a myriad of micro shifts and seeds planted along the way. From witnessing anxiety during quiet stillness and resistance to tuning in, Annicia learnt her life’s work of deep listening, finding alignment and living intentionally. Shift Experience Collective offers Yoga and Wellness in a world that is fast paced, ever changing and often turbulent. Through various pathways, Shift Experience Collective Yoga and Wellness offerings will bring you home. Go ahead and follow the nudge back in, to the place of knowing that exists only within, deep below the layers of distraction and conditioning. This might be outdoors, with your favourite person, with your whole crew, in a 1:1 container, with an abundance of props, virtual, supported by your employer, at a retreat, when you’ve never practiced before, when you’ve never not practiced before (we see you teachers).

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TESTIMONIALS

  • “Annicia is an excellent Yoga Teacher! She got me started and hooked on the practice. I attended her Breaking Down the Basics Workshop at Canmore Hot Yoga Studio as well as several other courses. She broke down the yoga postures but also explained the meaning and history. She also focused on the little things that often people miss in larger class environments. She created a relaxed and loving learning environment for everyone involved. I am forever in debt to her for introducing me to yoga and subsequently changing my life.”

    - Ben S

  • “At a time when I was feeling alone and having difficulty with my mental health, Annicia reached out to me and offered an online Yoga class. It was my first (now of many) classes. I was blown away. Annicia was professional, knowledgeable, and patient. I was able to follow along with ease and connect with her and myself. I felt so good at the end I was moved to tears which took me by surprise. I went on to take more online sessions. I am forever grateful for Annicia, and her time and teachings.”

    - Sarah R

    Online Student + Police Officer

  • “Annicia’s class was the first I experienced upon moving to Canmore and she made me feel so at home. Shes extremely warm and welcoming and makes everyone in her classes feel like they can take a deep breath and let go of their day. I cant recommend her classes enough, and there is quite the variety to choose from. She can rock out and sequence a highly skilled and technical vinyasa practice or hold space in a slow and steady yin practice. Her ability to step into whatever the class needs makes her an excellent teacher, and one of my personal faves.”

    - Meg

    Director or Operations + Yoga Teacher

  • “Annicia thrives through human interactions and community connections. Her kind, humble and positive attitude makes you feel and be your true self during her yoga classes. Being around her is so enjoyable and fun.”

    - Judy

    Assistant Manager Lululemon

  • “Annicia curated a group yoga practice with an open mind and employed creativity in ways I didn’t expect. I found her entire process invigorating and an experience worth repeating.”

    - Alex H

    Retreat in Banff for 40 year old bday party 80s themed